Move. Sweat. Smile.

Women Only

A Safe Space Built for Sisterhood and Strength

Explore Our Diverse Classes

Designed exclusively for women, our programs promote wellness and strength in a safe, inclusive environment built on community and respect. Find the rhythm that moves you.

Tuesday 12:15pm - 13:15pm

(term time only)

Improve flexibility, build strength, support posture, and enjoy gentle movement designed to help you feel stronger and more balanced. Suitable for all abilities.

Please bring water and a yoga mat if you have one. (Mats are also available to borrow if needed)

Classes are £10 for a block of five sessions. No need to pre book, simply turn up!

Yoga mat, rolled-up towel, foam roller, water bottle, and yoga blocks against a wall in a well-lit room.

Pilates

Women participating in a boxing class, practicing punches with trainers in a gym.

Self Defence

Tuesday 18:30pm - 19:30pm

(term time only)

Build confidence, improve fitness, and learn practical self-defence techniques in a supportive and welcoming women’s only environment. Suitable for all abilities.

Please bring water and wear clothing you can move comfortably in.

Classes are £10 for a block of five sessions. Please contact to book on 0787 930 148.

A group of diverse women participating in a step aerobics class in a gym, lifting their knees and raising their fists, with motivational posters on the wall.

HIIT

Wednesday 19:15pm - 20:15pm

(term time only)

Join us for a high-energy full body workout combining HITT training with step-based cardio exercises. Targeting your core, arms, and legs.

Please bring water and a yoga mat if you have one. (Mats are also available to borrow if needed)

Classes are £10 for a block of five sessions. No need to pre book, simply turn up!

Thursday 11:30am - 12:30pm

(term time only)

Join us for a fun, uplifting class combining 30 minutes of Brazilian Dance and 30 minutes of Yoga. This class if great for improving fitness, flexibility, coordination, balance, and confidence, while helping you relax, stretch, and feel more energised.

Please bring water and a yoga mat if you have one. (Mats are also available to borrow if needed)

Classes are £10 for a block of five sessions. No need to pre book, simply turn up!

People participating in a dance or fitness class, running in a row with energetic movements.

Brazilian Dance & Yoga

Join the WhatsApp Group

Stay updated with class reminders, timetable changes & important announcements.

Fitnisa Group Chat

Self Defence Group Chat

Please note: Requests to join must be approved before given access. This group is for women attending classes only. If you have any questions please fill in the form below.

We look forward to welcoming you!

At Fitnisa, fitness is more than just a workout; it’s about claiming your space. We provide a space where women can train with confidence, fostering active lifestyles through professional guidance and an empowering community at affordable prices.